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Amino Acids

Your body utilizes 22 different amino acids, 13 of which it produces itself. The other nine, called essential amino acids, come from the protein you eat. Meat, dairy, and eggs provide all of these in the correct ratio. 
The recommended allowance isn’t really enough for an active man, especially if you’re trying to build muscle.
So this is where supplements come in. If you think you’re not getting enough high-quality proteins spread throughout the day, consider taking a supplement.

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