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Carbohydrates – Carbs in Bodybuilding

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. 

Carbs can fuel intense training, helps spare protein for building muscle, provide fiber for enhanced health and fitness, boost post-workout recovery.

They are delicious!

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