Protein
PROTEIN: THE UNDISPUTED KING OF PERFORMANCE NUTRIENTS
Protein makes up 80 percent of muscle mass, and is responsible for muscles’ structure and action. In addition to high-protein foods, many athletes rely on protein supplements to help optimize muscle size, strength, and performance.
When it comes to protein supplements, the bottom line is that not all proteins are equal. Before we get into the different types of protein:
1. concentrate
2. isolate
3. hydrolysates
Whey protein, Casein Protein, Milk Protein, Egg Protein and Pea Protein
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